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Treatment of hypersomnia Lifestyle changes for hypersomnia Scheduled daytime naps and physical activity may help increase alertness during the day. Patients should not do activities …
Oct 22, 2024 · If you have idiopathic hypersomnia, you might need medication, talk therapy, or lifestyle changes. It can be a challenge to adjust to life with IH. But there are strategies that …
Apr 2, 2025 · Discover the causes, symptoms, and treatments of hypersomnia, a sleep disorder causing excessive daytime sleepiness that affects daily life. Learn how to manage it effectively
Jan 31, 2024 · Ways other than medicines to improve quality of life for people with hypersomnias like idiopathic hypersomnia (IH) and narcolepsy types 1 and 2 (NT1 and NT2). Understand …
Jan 17, 2022 · Lifestyle adjustments like keeping a regular sleep schedule and joining a support group can help one cope with the difficulties of living with idiopathic hypersomnia. Here are …
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